In the mountains, hikers are often alone. Therefore, it is not just adventurers who rely on well-balanced supplies; anyone aiming for a summit should carry their own provisions.
Whether on easy hikes, mountaineering, climbing, or multi-day treks, maintaining a balanced level of water and electrolytes is crucial. After all, the fluid requirement, normally around two liters per day, can quadruple due to sweat loss. Neglecting this balance often leads to dizziness, fatigue, and muscle cramps. Furthermore, carbohydrates are an important source of energy on the way to the summit to prevent any performance decline.
Our advice: The refreshing Pure Mineral Drink and delicious Energy Rice Bars offer the ideal combination of nutrients that fits even in the smallest bag, making every hike a pleasure!
During the hike
What does optimal nutrition look like?
Exclusive dietary recommendations, specifically tailored to Sanct Bernhard Sport products: