Marathon and Running

Reach the finish line safely thanks to your race nutrition

You have dedicated weeks to preparing. Your highlight of the year is approaching, and soon you will be running your marathon. To ensure your success on your "big day," here are some important tips.

Even before the race, proper nutrition is crucial. During the night, you lose a significant amount of fluids and sodium through breathing, perspiration, and, upon waking, through morning urine. Additionally, your carbohydrate stores are at their lowest in the morning. Without timely nutrient replenishment, you w ill not be able to maintain your performance level during training, or only for a short time. During the race, it is essential to consume fluids, carbohydrates, and salts to prevent performance drops and cramps. Therefore, a regular supply of nutrients is essential. For effective recovery, it is crucial to replenish the nutrients lost during the first half hour after exertion. Our advice: Benefit from our proven intake recommendations (see the "Competition" section below), which guide amateur and professional athletes toward personal bests, podium finishes, and championship titles. Our advice: Benefit from our proven nutritional recommendations (see the "Competition" section below), which help both amateur and professional athletes achieve personal bests, podium finishes, and championship titles.