Cycling

Your water bottle needs the right ingredients.

Whether you ride a road bike, mountain bike, or e-bike, your nutrient intake needs to be adequate. Even on leisurely rides or moderate training sessions, you should always pay attention to staying hydrated. A calorie-free electrolyte drink makes this easier. If needed, carbohydrate bars are an ideal source of energy.

On long rides, demanding training sessions, or to achieve peak performance in races, your body undergoes considerable exertion. That is why fluids, salt, and carbohydrates are essential. High-quality isotonic drinks are ideal for this. They should be drinkable over a long period, for which acidic flavors are more suitable than sweet ones. If you spend many hours in the saddle, such as during an alpine crossing, energy-efficient bars, suitable for both hot and cold conditions, are a popular snack. In addition to the ingredients, the tolerability and ease of use of sports nutrition products are also important. The innovation of liquid and drinkable gels makes them much easier to use on the trails. Our advice: Whatever your cycling goals, Sanct Bernhard Sport offers you the perfect complete package. Below, in the "Competition" and "Training" sections, we explain how to use the products effectively.