Superfoods

Superfoods are defined as those foods whose composition or nutritional density gives us extra benefits.

Superfoods

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Superfoods

Superfoods, also called superfoods, are foods that have a nutritional composition, either in a variety of nutrients or in density, which makes them interesting for consumption. The composition of superfoods provides us with benefits in various aspects, either because it is a food rich in antioxidants, essential fatty acids or a vitamin or mineral of special interest.

It will always be interesting to include some superfood to the diet. In food you always have to contribute what adds to health and does not subtract it.