Promotes natural digestion
Psyllium powder promotes digestion and intestinal flow.
Psyllium is a natural source of valuable dietary and mucilaginous fiber. The psyllium milled and mixed with water increases its original volume multiple times, increasing the intestinal content in turn. In this process, it releases a gel that favors and activates digestion.
It acts similar to a lubricant in the intestine, contribute to the stool being softer, facilitating intestinal transit and evacuation.
More information:
Recommended dose:
Dissolve one teaspoon (approx. 5 g) Psyllium Seed Husk Powder in 200 ml water in a shaker 1 - 3 times per day. Drink either immediately or after leaving briefly to swell. Then drink at least 200 ml water in order to obtain the required effect. Alternatively, mix the dry product together with muesli.
Leave a time period of least one hour between taking medicines and the psyllium seed husks.
Always drink a lot of liquid after taking dietary fibres, and do not consume dry!
Ingredients:
Ingredients:
100 % Psyllium Seed Husk Powder
| Average nutritional values |
per portion
(= 5 g powder) |
per daily dose
(= 15 g powder) |
per 100 g powder |
| Calorific content |
41 kJ (10 kcal) |
124 kJ (31 kcal) |
825 kJ (204 kcal) |
| Fat |
0.01 g |
0.02 g |
0.1 g |
| - of which saturated fatty acids |
0.01 g |
0.02 g |
0.1 g |
| Carbohydrates |
0.4 g |
1.1 g |
7.3 g |
| - of which sugars |
0.01 g |
0.02 g |
0.1 g |
| - of which dietary fibres |
4 g |
12 g |
80 g |
| - of which soluble dietary fibres |
2.7 g |
8 g |
53 g |
| - of which insoluble dietary fibres |
0.6 g |
1.7 g |
11 g |
| Protein |
0.1 g |
0.4 g |
2.9 g |
| Salt |
0,01g |
0,03g |
0,2g |
