Creatine and Magnesium 200 Capsules

Creatine is essential for the function of muscle tissue. An extra supply of creatine can be helpful on certain occasions.

  • Food supplement with creatine and magnesium
  • Ideal for those who make physical efforts
  • Creatine is especially important from the age of 50
  • Creatine gains importance for those who provide it in a small amount in their diet
  • Among other functions, magnesium helps reduce tiredness and fatigue
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200 Cápsulas
11,95€ incl. VAT  
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Creatine - Magnesium

  • Food supplement with creatine and magnesium
  • Ideal for those who make physical efforts
  • Creatine is especially important from the age of 50
  • Creatine gains importance for those who provide it in a small amount in their diet
  • Among other functions, magnesium helps reduce tiredness and fatigue
Creatine is an endogenous and natural substance present in the muscle cells of our body. It plays an important role in the energy supply of muscle cells.

Creatina muscular As a nutritional supplement, creatine is especially important for those who do not consume a diet with enough creatine, present mainly in meat and fish (fruits and vegetables contain very little creatine). Especially after age 50, at which time the storage capacity of creatine decreases significantly, a creatine supplement may be necessary.

Besides, the additional taking of magnesium improves the muscle function, reduces the tendency to muscle and calf cramps and increases the burden tolerance of the muscle. As the body uses more magnesium and creatine when it is under stress, strain and sport, a daily food supplement is appropriate.

Each capsule contains: 400 mg of creatine and 25 mg of pure magnesium.

Recommended dosage:
Take a maximum of 7 capsules divided into 3 times a day with liquid (no caffeinated drinks).

Already 6 capsules cover 40 % of the daily dose of magnesium of an adult.

Please ask your doctor before the ingestion if you have any heart, kidney or liver diseases.

Nutritional supplements should not be used as a substitute for a varied, healthy diet and do not replace a healthy lifestyle. Keep out of reach of small children. The recommended daily dose should not be exceeded.

Ingredients:
Creatine-monohydrate (66% creatine), magnesium carbonate (4% magnesium), gelatin, anti-caking agent: magnesium stearate.

  per capsule per daily dose
(= 7 capsules)
% NRV* por 100 g capsules
Creatine 400 mg 2800 mg ** 66 g
Magnesium 25 mg 175 mg 47 4 g
*NRV = Nutrient reference value for the daily intake according to VO (EU) No. 1169/2011
** No reference value has yet been established.


4.5
Product reviews are provided for informational purposes only and only reflect the views and/or opinions expressed by the contributors and not those of Cebanatural.com. Cebanatural.com does not verify or endorse any claims made in these reviews.

Customer Reviews

La creatina y magnesio me van muy bien para mis músculos; soy asiduo corredor y he participado en muchas carreras, y es una ayuda inestimable para mantenerme en forma.

perfecto para suplir la falta de creatinina con la edad excelente

bueno para los músculos, para su creación

Creatina de excelente calidad no provoca inflamación de estomago , perfectq

Hace poco que lo tomo, lo ayudo con magnesio y ya hace tiempo que noto una mejora en las articulaciones

La combinación de los dos componentes permite un mejor rendimiento muscular ante la fatiga y una mejor recuperación. El nivel de magnesio es bajo y debería ser de 400mg

Esperaba ver algún resultado, pero ya he tomado un bote y no he visto ningún resultado.

A PARTIR DE UNA EDAD AY QUE TOMAR MAGNESIO PARA ESTAR BIEN.

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