Creatine and Magnesium 200 Capsules

Creatine is an endogenous and natural substance present in the muscle cells of our body. It plays an important role in the energy supply of muscle cells.

As a nutritional supplement, creatine is especially important for those who do not consume a diet with enough creatine, present mainly in meat and fish (fruits and vegetables contain very little creatine). Especially after age 50, at which time the storage capacity of creatine decreases significantly, a creatine supplement may be necessary.

Besides, the additional taking of magnesium improves the muscle function, reduces the tendency to muscle and calf cramps and increases the burden tolerance of the muscle. As the body uses more magnesium and creatine when it is under stress, strain and sport, a daily food supplement is appropriate.

Each capsule contains: 400 mg of creatine and 25 mg of pure magnesium.