Creatine and Magnesium 200 Capsules

Creatine is essential for the function of muscle tissue. An extra supply of creatine can be helpful on certain occasions.

  • Food supplement with creatine and magnesium
  • Ideal for those who make physical efforts
  • Creatine is especially important from the age of 50
  • Creatine gains importance for those who provide it in a small amount in their diet
  • Among other functions, magnesium helps reduce tiredness and fatigue
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Art.Nr. 420
In stock - receive it on Monday, 5.06.2023
200 Capsules
11,95€ incl. VAT  
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Help for your muscles

  • Food supplement with creatine and magnesium
  • Ideal for those who make physical efforts
  • Creatine is especially important from the age of 50
  • Creatine gains importance for those who provide it in a small amount in their diet
  • Among other functions, magnesium helps reduce tiredness and fatigue
Creatine is an endogenous and natural substance present in the muscle cells of our body. It plays an important role in the energy supply of muscle cells.

Creatina muscular As a nutritional supplement, creatine is especially important for those who do not consume a diet with enough creatine, present mainly in meat and fish (fruits and vegetables contain very little creatine). Especially after age 50, at which time the storage capacity of creatine decreases significantly, a creatine supplement may be necessary.

Besides, the additional taking of magnesium improves the muscle function, reduces the tendency to muscle and calf cramps and increases the burden tolerance of the muscle. As the body uses more magnesium and creatine when it is under stress, strain and sport, a daily food supplement is appropriate.

Each capsule contains: 400 mg of creatine and 25 mg of pure magnesium.

Recommended dosage:
Take a maximum of 7 capsules divided into 3 times a day with liquid (no caffeinated drinks).

Already 6 capsules cover 40 % of the daily dose of magnesium of an adult.

Please ask your doctor before the ingestion if you have any heart, kidney or liver diseases.

Nutritional supplements should not be used as a substitute for a varied, healthy diet and do not replace a healthy lifestyle. Keep out of reach of small children. The recommended daily dose should not be exceeded.

Ingredients:
Creatine-monohydrate (67%), magnesium carbonate, gelatin, anti-caking agent: magnesium stearate.

  per capsule per daily dose
(= 7 capsules)
% NRV* por 100 g capsules
Creatine 400 mg 2800 mg ** 67 g
Magnesium 25 mg 175 mg 47 4 g
*NRV = Nutrient reference value for the daily intake according to VO (EU) No. 1169/2011
** No reference value has yet been established.


4.6
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Customer Reviews

La tomo para la bicicleta y me va bien.

Não tenho ainda informação sobre resultados notáveis sobre este producto, o qual porém tomo em dose reduzida devido á minha idade - 86 anos. Sou ainda muito activo, mas não exagero nas minhas actividades, o qual seleccionei para ajuda na solução de problemas musculares devido um caso de acidente.

Se nota mucho en la hora del entrenamiento

I don-t know if they do any good but I take them hoping they do.

No noto mucho tras haber tomado un bote, a ver si con un segundo ....... Noto más mejoría. Sino tendré que cambiar de producto.

Muy bueno para deportistas, para no lesionarse. No sienta mal, lo tomo antes de comer y cenar.

Potente complemento junto con la ingesta de proteinas para entrenar en el gym

Lo estoy tomando y me siento mejor.

Es un buen producto,muy recomandable de cuando los tomo me encuentro mejor

excelente para las personas que cuidamos de nuestro cuerpo, imprescindible si acudes al un gim asiduamente y tienes una buena alimentacion, sus resultados se aprecian en pocas semanas.

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