Melatonin for falling asleep

Helps to have a restful sleep
Promotes a lasting rest
Melatonin helps reduce the time it takes to fall asleep
In addition, it alleviates the subjective feeling of jet lag

Melatonin is a hormone secreted by our pineal gland whose role is to control the sleep-wake phases. Produced during the night phase helps our body regulate sleep cycles. Too low levels of melatonin may be associated with sleep disorders.

As we get older, the body begins to produce less melatonin, so both the quality of sleep and the time we spend sleeping, as well, the problems of falling asleep increase. Other situations such as shift work, jet lag or stress also influence the production of melatonin.

Melatonin can help reduce the time needed to fall asleep and can improve the effectiveness of sleep. Restful sleep is extremely important for our general well-being, even for our memory and our state of mind. Melatonin is also helpful in relieving the subjective feeling of jet lag.

The presentation in tablets allows them to be left in the mouth until they dissolve, this way its effect is greater and faster compared to other presentations of melatonin.

Each tablet contains 1 mg of Melatonin.

Use
Ingredients

Recommended dose:

To fall asleep faster: Let 1 tablet dissolve slowly in your mouth about 30 minutes before going to sleep.
To relieve the subjective feeling of jet lag: Let 1 table dissolve slowly in your mouth before going to sleep. The positive effect will be felt if at least 0.5 mg melatonin is taken on the first day of travelling shortly before going to sleep as well as on the first few days after arrival at the destination.

Nutritional supplements should not be used as a substitute for a varied, healthy diet and do not replace a healthy lifestyle. Keep out of reach of small children. The recommended daily dose should not be exceeded.

Ingredients:
Sweeteners (xylitol, sorbitol), acidulant (monosodium citrate), natural flavors, anti-caking agents (magnesium stearate, silicon dioxide), melatonin (0.2%).