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Creatine and Magnesium 200 Capsules

Creatine and Magnesium   200 Capsules
Nr.Prod.: 420
In stock
200 Cápsulas
Price: 11,95 €

(buy 3 or more for 10,95 €)
incl. 10% I.V.A.

Creatine is an endogenous and natural substance present in the muscle cells of our body. It plays an important role in the energy supply of muscle cells. Especially athletes depend on an adequate supply of creatine. According to EFSA, the European Food Safety Authority, creatine increases physical performance in successive bursts of short-term, high intensity exercise, starting with a daily intake of 3 grams.

Creatina muscular But creatine, as a nutritional supplement, is also indicated for people who do not consume a diet with enough creatine, present mainly in meat and fish (fruits and vegetables contain very little creatine). Especially after age 50, at which time the storage capacity of creatine decreases significantly, a creatine supplement may be necessary.

Besides, the additional taking of magnesium improves the muscle function, reduces the tendency to muscle and calf cramps and increases the burden tolerance of the muscle. As the body uses more magnesium and creatine when it is under stress, strain and sport, a daily food supplement is appropriate.

Each capsule contains: 400 mg of creatine and 25 mg of pure magnesium.
Recommended dosage:
Take a maximum of 7 capsules divided into 3 times a day with liquid (no caffeinated drinks).

Already 6 capsules cover 40 % of the daily dose of magnesium of an adult.

Please ask your doctor before the ingestion if you have any heart, kidney or liver diseases.
Food supplements should not be used as substitutes for a balanced diet. Do not exceed the recommended dose. Keep out of the reach of little kids. Store in a cool place as established in the labeling.
Creatine-monohydrate (66% creatine), magnesium carbonate (4% magnesium), gelatin, anti-caking agent: magnesium stearate.

  per capsule per daily dose
(= 7 capsules)
% NRV* por 100 g capsules
Creatine 400 mg 2800 mg ** 66 g
Magnesium 25 mg 175 mg 47 4 g
*NRV = Nutrient reference value for the daily intake according to VO (EU) No. 1169/2011
** No reference value has yet been established.
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