Chia seeds organic 1Kg

Chia seeds organic 1Kg
Nr.Prod.: 739
In stock
1 Kg
Price: 12,45 € 8,50 €

(buy 3 or more for 11,85 €)
incl. 10% I.V.A.

Chia seeds are a true gift from nature to support a healthy and natural diet.

The Chia plant (Salvia hispanica) originates in Mexico and other parts of Central and South America. Its small black and white seeds used to be an important nutritional ingredient known and used by the Aztecs.

The nutritional importance of the Chia Seeds lays in its high content of essential omega-3 and omega-6 fatty acids.

Chia seeds also are rich in protein, minerals and numerous vitamins. They have a high amount of fiber, with extraordinary swelling properties, beneficiary for the digestion and bowel function.

Chia seeds can easily be mixed with regular food, for example sprinkled onto salads, fruits, added to dressings, cereals, smoothies, soups, yogurt or baking mixtures.
Use:
Do not exceed the daily consumption of 15 g of Chia seeds. Easy to mix with food, over salads or mixed with cereals, soups, smoothies, yogurt ... Ingredients:
Seeds of Salvia hispanica L. aus controlled organic cultivation.

calorific value
Nutritional value per 100 g
1832 Kj (444 kcal)
Fat 34.1 g
saturated fatty acids 3.8 g
monounsaturated fatty acids 3.0 g
polyunsaturated fatty acids 24.9 g
of which omega 3 fatty acids 18.5 g
of wich Omega 6 fatty acids 6.4 g
Carbohydrates 4.9 g
of wich sugar 0.8 g
Fiber 33.7 g
Protein 21.2 g
Salt 0.025 g


  per daily dose
(15 g)
% de NRV* per 100 g
Vitamin B1 0.13 mg 11.8 0.89 mg
Niacin 1.68 mg 10.5 11.2 mg
Vitamin E 4.37 mg 36.4 29.1 mg
Biotin 1.9 µg 3.8 12.5 µg
Potassium 90.0 mg 4.5 600 mg
Calcium 75.0 mg 9.4 500 mg
Magnesium 43.5 mg 11.6 290 mg
phosphorus 80.25 mg 11.5 535 mg
Copper 0.23 mg 23 1.5 mg
Iron 0.98 mg 7 6.5 mg
Zinc 0.75 mg 7.5 5.0 mg
*NRV = Nutrient reference value for the daily intake according to VO (EU) No. 1169/2011
 
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