Valerian and Hops
Valerian and hops have been used for centuries to encourage rest and to restore nervous balance.
Valerian is used as sedative with general nervousness, restlessness, nervous, problems in getting to sleep and with states of stress.
Hop is used with problems in sleeping through, general nervousness and restlessness.
Each capsule contains:125 mg of Valerian root dry extract 4-7:1 and 25.0 mg of hops dry extract 4-8:1.
Recommended dose:
Take 2 capsules in the morning and 2 at night, 1/2 hour to 1 hour before going to bed.
Nutritional supplements should not be used as a substitute for a varied, healthy diet and do not replace a healthy lifestyle. Keep out of reach of small children. The recommended daily dose should not be exceeded.
